Targets deep areas of muscle and the surrounding tissues. The aim is to alleviate chronic muscle tension and address persistent adhesions (referred to as knots). It can help relief pain, improve stiffness, increase mobility and enhance posture.

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Sports massage

 

Assist imbalances (caused from repetitive movements, sprains, work related posture/tension), reduce muscle pain, increase flexibility, prevent injuries... it uses different techniques, including deep tissue massage, stretching and joint mobilisation.

Sports massage can help with acute and chronic lower back pain and sciatica, neck pain, tennis and golfer's elbow, frozen shoulder, carpal tunnel...

You don't need to be a sportsperson to benefit from a sports massage!

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Cupping

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Using suction cups to the skin, we create a partial vacuum which lifts layers of soft tissue into the cup, helping to reduce adhesiveness connections (i.e. skin and muscle), increasing blood flow and stimulating a natural healing process.

It can help release scar tissue and fascial adhesions, reduce painful trigger points, improve circulation, relieve pain, promote mobility and range of movement (ROM),...

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Manual Lymphatic Drainage (MLD)

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A gentle, flowing and rhythmic massage used to encourage the drainage of lymph nodes and the movement of lymph fluids around the body. Some conditions that could benefit from MLD are sprains and strains, fibromyalgia, Multiple Sclerosis (ME), oedema and fluid retention, lymphoedema, sports injuries... it can also promote wound healing, improve appearances of scars and skin conditions. 

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